Cardiorespiratory Fitness & Endurance Practice Test 2026 – All-in-One Resource to Master Your Fitness Goals!

Question: 1 / 400

Which health factor does a healthy lifestyle typically enhance?

Emotional health

A healthy lifestyle typically enhances emotional health because engaging in regular physical activity, maintaining a balanced diet, and practicing mindfulness can improve overall mood and reduce symptoms of anxiety and depression. Physical exercise releases endorphins, which are known as "feel-good" hormones, helping to elevate mood and alleviate stress. Additionally, a healthy lifestyle promotes better sleep quality and increases energy levels, both of which contribute positively to emotional well-being. In contrast, aspects such as spending time indoors, weight gain, and fatigue levels do not align with the positive outcomes associated with a healthy lifestyle, as they can lead to negative health consequences.

Get further explanation with Examzify DeepDiveBeta

Spending time indoors

Weight gain

Fatigue levels

Next Question

Report this question

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy